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78Vitamin D - Magic Medicine for Intelligence and Other Concerns?
Many supplements claim to do magical work, but Vitamin D actually backs up its diverse, impressive list of claims.
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71How Long Should Your Creatine Loading Phase Be? Science Has the Answer.
Most bodybuilders and scientists agree that creatine is a powerful supplement, capable of boosting muscle strength and size without many side effects. What has been debated, though, is the necessity of...
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68Benefits of Branched Chain Amino Acids (BCAA) for exercise recovery
Branched-Chain Amino Acids are an incredible source of enhanced muscle recovery...so why aren't you using them?
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67Dance Gavin Dance - Happiness CD Preview - Release: June 9, 2009
You may not have heard of Dance Gavin Dance, but trust me, you'll want to. This is a fresh, talented group, as they prove on "Happiness," to be released June 9, 2009.
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67Pros and Cons of Sports Drinks - are they healthy or hazardous?
Sports drinks such as Gatorade are touted as excellent for improving performance, but there are many downsides you should consdier.
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64Waxy Maize Starch - Because Protein Isn't The Only Supplement You Need!
Protein supplements get a lot of attention, but Waxy Maize may be the key to unlocking huge muscle gains!
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62Resting May Be the Most Important Part of Your Workout
If you're not resting right, you could be killing your recovery and hampering your muscle gains.
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63Max OT Training - Maximum Overload, Maximum Intensity, Maximum Muscle Growth
Want to maximize your results but spend a minimal amount of time in the gym? Then Max-OT is for you! Maximum intensity...maximum results!
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61Which From of Cardio Won't Hinder Your Muscle Gains?
Cardiovascular exercise is an important part of any fitness program, but it can compromise muscle gains. So what type of exercise will minimize the damage?
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